The Best Cardio Exercise Ever

Apart from having no time or money to go to the gym to workout, another reason why a lot of people are not doing cardio workouts is because they find it ultimately boring. Here in this article you will discover the best and the most enjoyable cardio exercise that you can do at your home.

Another great thing about this exercise is that, you will only need one equipment and that piece of equipment is nothing fancy or weird looking as opposed to those gadgets that you normally see on infomercials and the like (which are actually useless by the way). So, are you itching to find out what it is? Well, it is actually your typical jump rope.

You might have your eyebrows lifted as soon as you read what the exercise is, but truthfully, jumping rope or skipping rope as some call it, is one of the best cardio exercises to do at home. It is actually not just great, if you mix it up a bit, you can even make this activity more fun and enjoyable. Here are a few variations that you can try.

a.) Single Leg Hops – Use only one leg when hopping. Switch with your other leg after each set to workout both legs.

b.) Side to Side Hops – Perform your usual two foot jump and simply skip from one side to the other.

c.) Double Under – This is a more intense variant of skip rope. Try to make the rope pass you two times every single jump.

d.) Buttock Kicks – Using alternate footing; make your heels touch your behind with each hop.

e.) High Knees – Again, using alternate footing; bring your knees to your chest as high as you can with every hop.

There are many other home exercises that you can try and add to your program to make it more efficient and exciting. You can browse online if you want to find out more.

Tags: Tags: Exercises at home