Green tea and its benefits

The preparation of the green tea infusion

To prepare an infusion of green tea you need 2 pints of water and a teaspoon of green tea leaves. Put the water on the fire and when it starts to boil, take it away from the fire and add green tea. Let it infuse for 10 minutes. It is not good to let the infusion for more than 10 minutes, because high concentrations of theine can have toxic effects. If you do not like the strong taste of the tea, a healthy and pleasant combination can get by adding two tablespoons of honey and a slice of lemon in each cup of green tea.

Drink green tea to protect yourself from free radicals from the environment and to tone and maintain your health it is good to drink at least one cup of green tea per day. If you know a weight loss diet, green tea can be used as a slimming tea. In this case, however, you will have to drink about 3-4 cups of green tea per day. The diuretic and detoxifying effect and will help you lose 15 pounds fast and it also induces a total body cleanse. It is good for tea to be consumed in the morning and lunch, because otherwise it may cause insomnia.

The benefits of green tea consumption on your figure

Why does green tea helps you maintain your silhouette and accelerates your metabolism?

• Green tea stimulates the liver and the entire digestive system. This helps you avoid a lot of digestive health problems;

• Consumption of green tea regulates bowel movement, helping you eliminate more toxins faster;

• Consumption of green tea has the effect of counteracting stress, one of the factors contributing to excess weight;

• Green tea acts to unlock the kidney, thereby preventing water retention;

• Consumption of green tea reduces cholesterol formation.

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