Fruit VS Vegetables – which makes healthier juice?

Many people will be aware that fresh juice is a great way to naturally supplement ones diet. Juice which has been freshly pressed from fruits or vegetables contains very high levels of nutrients, minerals, vitamins and still living enzymes, which can significantly improve your general well being.

Although most people enjoy drinking fruit juices, many will be hesitant to try drinking vegetable juice. This is unfortunate, because vegetable juices potentially even more healthy than fruit juice. Most vegetable juice contains less sugar, a higher concentration of vitamins, and also fibre which is more likely to benefit your digestive system.

Making vegetable juice is no more difficult than making fruit juice. The process is exactly the same, and any fruit juicer machine will also be able to handle vegetables.

So, what are the best vegetables to juice?

Personally, I find that the tastiest juicers are usually a combination of fruits and vegetables. Combining a sweet fruit like Apple with vegetables such as carrots, and celery, and mild peppers results in a very refreshing drink, which is an incredibly potent health tonic. Generally speaking, any vegetable which is juicy, crunchy and fresh will make excellent juice. The only thing that you need to be aware of is that many juicer machines cannot handle leafy plants such as Kale, lettuce, herbs and wheat grass. To juice ingredients like this you will need a juicer machine which is specifically designed for that purpose.

So what sort of juicer machine should you look for? If you want an excellent all-round juicer, then a masticating juicer is the best choice for you. A masticating juicer uses a slowly turning system of gears to physically crush ingredients, and one of the most popular models around is the Angel juicer. The advantages of buying a masticating juicer like the Angel juicer are that you can process anything (including those leafy vegetables) and additionally, research suggests that the slow speed processing of these machines results in a higher quality juice which is better for your health.

Tags: Tags: andgel juicer, juice diet, juicer machine, masticating juicer